Definition of body composition may be deceptive in the type of actions you should take. As a fitness component, body composition defines the percentages of water, muscle, bone and fat. To determine obesity and weight loss goals, the focus becomes the percentage of fat without the body. To increase metabolism, the focus shifts to percentage […]
Components of Physical Fitness
Mastering components of an experience allows you to control the outcome of that experience and match it with your goals. Your experience could revolve around you alone or within the context of your interaction with others or your environment. One form of experience is physical fitness that many have difficulty achieving. Part of the problem […]
The Art & Science of Retaining Success Through Mastering Fundamentals
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”- Brian Tracy “You need to put what you learn into practice and do it over and over again until it’s a habit. […]