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  • Components of Physical Fitness
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    • Cardiopulmonary Fitness
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    • Over 50 Workout

Exercise For Women Over 50

Exercise Selection for Women Over 50 Exercise selection to be effective must match our current fitness level and our goals. The process of aging for both men and women creates some common challenges. Since our challenges change with aging, our exercise selection should change to match these new challenges. Mental acuity and hormonal changes are […]

Strength Training Workouts Over 50

Raging hormones of the teenage years provides an opportunity to build muscle mass. The rage, soon calms down whether or not we have taken advantage of their muscle mass building power.  The decline in the hormones that build and maintain muscle mass continues with age as our awareness of their importance increases at some level. With […]

  • Fitness Components
    • Agility
    • Body Composition
    • Balance
    • Cardiopulmonary Fitness
    • Muscular Strength
  • Workout Plans

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