Raging hormones of the teenage years provides an opportunity to build muscle mass. The rage, soon calms down whether or not we have taken advantage of their muscle mass building power. The decline in the hormones that build and maintain muscle mass continues with age as our awareness of their importance increases at some level.
With a little research we’ll find out that for example testosterone impacts men’s cognitive performance and memory and they play a role in those “senior moments.”1
Strength training workouts over 50 includes the type of workouts that boost these hormones.