Fundamental principles that produce results are not age dependent. They are effective for workouts at age 20 as well as over 50. Basic human goals and needs are also not age dependent.
Focusing on basic needs, and fundamental principles enhances lives in more profound ways than getting cut up with superficial approaches.
Mobility, vitality, and freedom are three goals that remain significant through out life. The uses may change. A 20 year old may need the shoulder mobility for a fast ball. A 60 year old may need shoulder mobility to lift his grandchild.
A 30 year old may need vitality as she follows her dream in balancing a rising career and raising a child. A 50-year-old may need vitality to care for his children and aging parents as well as making executive decisions at the top of his career.
At at 40, a person dreams of the freedom retirement brings and at age 70, a person dreams of the freedom from pain and medication.
Mobility, vitality, and freedom remain significant.
A workout plan that focuses on abs, biceps and legs is too shallow to address complex human needs. An exercise program that help you connect your mind and heart to your basic needs has the depth to last.
Planning is what helps you see the connections and take steps to prevent shallow and unproductive expenditure of energy.
With age, my appreciation for efficiency of education has also increased. Lessons learned through education prevents you from spinning your wheels and learning on your own. These lessons also reduce chances of harmful detours.
Education based on opinions usually lasts as long as the person with the opinion is around. I prefer the type of the education that is not dependent on a person, but on scientific research.
The first part of education related to workouts for men over 50 or workouts for women over 50 begins with the correcting some assumptions related to planning an exercise program.
A review of what a workout helps.
For our purpose, workouts are a series of activities that help you gain, regain or retain your mental, emotional and physical health and performance.
An athletes workout may focus on sports performance during competitions. An athlete could be 10 or 100 but the goal is to increase his chance to win.
A cardio workout plans may not be part of athletic performance, however they are a significant part of health. Cardio helps you improve, regain or retain a strong heart and lungs as well as brain function that often is neglected based on semantics.
The best cardio workouts in the world will not help your muscle density and mass which are necessary ingredients for mobility, vitality, and freedom of motion.
There are infinite ways to describe workouts. This diversity creates unproductive debates and confusions.
Basics of physical fitness components are not as many. Again, these basics can help you focus on effective fundamentals.
When you are aware of these fitness basics, you can easily include them in your workout plans at any age and for a number of health, fitness or sports performance reasons.
Instead of re-inventing the wheel, you can focus on how to mix and match these for best results based on you fitness level, age, health, mental, emotional and physical makeup.
Strength is your ability to exert force.
Power is how fast you can generate force over a distance.
Agility is your reaction speed.
Balance is your ability to be efficient on a narrow base of support.
Flexibility is your joints range of motion.
Endurance is your stamina in applying continuous and uninterrupted force over time.
Cardiovascular strength is how well your heart delivers blood, nutrients, and oxygen to your cells and how well the by-products including carbon dioxide are removed from the cells.
Co-ordination is physical multitasking during physical motions.
The best workout plans over 50 is similar to a scrumptious meal prepared by a master chef using the best available ingredients. Unlike a meal, a workout plan requires your constant and continuous input during the preparation.